Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach.
She has gained a Diploma in Lifestyle Medicine and is a Certified Lifestyle Physician and works as a Lifestyle Health Coach enabling health improvements with lifestyle changes.
She is a member of the General Medical Council, the Medical Protection Society, the British Medical Acupuncture Society, and the British Society of Lifestyle Medicine.
We cover a lot of ground in this episode including acupuncture, health coaching, tiny habits, GPs, nutrition...
Links:
https://www.gpacupunctureoxford.co.uk/ https://www.facebook.com/GPacupunctureoxford/ Other Links : - www.plantbasedhealthprofessionals.com
- www.peakhealthcoaching.com
- www.tinyhabits.com
- www.sleepio.com
- www.calm.com
- www.headspace.com
- www.thehappypear.ie
- www.thebodycoach.com
- www.thesensitivefoodiekitchen.com
Favourite Books : - The Four Pillar Plan Dr Rangan Chatterjee - https://amzn.to/3EWn0Ze
- Tiny Habits - B J Fogg - https://amzn.to/3s3WmtA
- The Salt Paths - Raynor Winn - https://amzn.to/3s0mrtp
Favourite Quote: "A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood." Don't forget, there is a transcript of every episode at tonywinyard.com
Habits & Health links:
Website - tonywinyard.com
Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth
Facebook Group - facebook.com/groups/habitshealth
Twitter - @TonyWinyard
Instagram - @tony.winyard
LinkedIn - uk.linkedin.com/in/tonywinyard
YouTube
How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/
Details of online workshops to create habits for health - tonywinyard.com/training/
Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits
Full shownotes including transcription available at:
https://tonywinyard.com/dr-anna-smith/
