Listen free for 30 days

Preview
  • Drive Your Own Darn Bus!

  • How to Get Mentally Strong and Into the Driver's Seat of Your Life
  • Written by: Julia Kristina
  • Narrated by: Julia Kristina
  • Length: 6 hrs and 1 min
  • 4.8 out of 5 stars (5 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Drive Your Own Darn Bus!

Written by: Julia Kristina
Narrated by: Julia Kristina
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.00

Buy Now for $25.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

This audiobook is a guide to taking responsibility for your own well-being, getting emotionally strong and no longer letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this audiobook arms its listeners with the skills to take over the steering wheel in their own lives, no matter what challenges they face.

Julia takes you through the thoughts, emotions and behaviors that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage, and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the "Thought Ladder" to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP process: a five-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring.

Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.

©2021 Julia Kristina (P)2022 Watkins Publishing
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Drive Your Own Darn Bus!

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great read

Julia’s book is full of practical advice and practices which is no surprise coming from her! A worthwhile read!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great and Very Relevant book!

Easy to understand and awesome! I found many of her tips helpful in my life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Recommend

Drive your own darn bus is filled with practical advice and useful perspectives. A worthwhile listen or read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!