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Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation
- Narrated by: Mind Training Coach
- Length: 46 mins
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Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation
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Publisher's Summary
Do you ever get stressed out trying not to get stressed out? So many products and lifestyle accessories sell the promise of making you stress-free, but the number of options we have can be overwhelming in itself. But it doesn’t have to be this complicated; in fact, it shouldn’t be.
This program has been designed to make stress management simple and easy.
This program can help you:
- Reduce your anxiety naturally
- Relieve stress easily
- Develop a positive outlook
The audiobook includes:
- Three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective. Listen when you are able to relax and close your eyes.
Get back to your roots and realize you have everything you need within yourself to defeat stress and anxiety. You can learn to take care of yourself the natural way.