Easy Yoga & Deep Relaxation cover art

Easy Yoga & Deep Relaxation

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Easy Yoga & Deep Relaxation

Written by: Gillian Ross
Narrated by: Gillian Ross
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $12.39

Buy Now for $12.39

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

In the first of the two yoga sessions in this audiobook, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.

The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Australian Broadcasting Corporation. (P)2002 Australian Broadcasting Corporation.
Philosophy
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Easy Yoga & Deep Relaxation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.