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Eat Like the Animals

What Nature Teaches Us About the Science of Healthy Eating

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Eat Like the Animals

Written by: David Raubenheimer, Stephen Simpson
Narrated by: Paul Panting
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About this listen

Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—effortlessly balanced. When and why did we lose this ability, and how can we get it back?

David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey—from the foothills of Cape Town, to the deserts of Australia—culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity.

The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.

©2020 David Raubenheimer and Stephen Simpson (P)2020 Houghton Mifflin Harcourt Publishing Company Diets, Nutrition & Healthy Eating
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Profile Image for Fred Aylward

Super Awesome!

Definitely encourage anyone and everyone interested in personal nutrition, appetite and controlling body composition. FBF

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