Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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Eat Smarter
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Narrated by:
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Shawn Stevenson
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Written by:
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Shawn Stevenson
About this listen
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Stevenson (P)2020 Little, Brown & CompanyYou may also enjoy...
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- By Amazon Customer on 2021-01-14
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Written by: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 310
-
Performance5 out of 5 stars 266
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Story4.5 out of 5 stars 265
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
2 out of 5 stars
-
Don't be fooled
- By Bruno Archer on 2018-03-25
Written by: Shawn Stevenson, and others
-
Metabolism Makeover
- Ditch the Diet, Train Your Brain, Drop the Weight for Good
- Written by: Megan Hansen
- Narrated by: Megan Hansen
- Length: 4 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.
Written by: Megan Hansen
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- Written by: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall3.5 out of 5 stars 17
-
Performance3 out of 5 stars 12
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Story3 out of 5 stars 12
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
3 out of 5 stars
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the poor reading style with crazed inflection mid sentence for no reason
- By valeri on 2024-02-23
Written by: Dr. Gabrielle Lyon
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Written by: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,832
-
Performance4.5 out of 5 stars 1,556
-
Story4.5 out of 5 stars 1,540
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
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Great read, useful tips, though lacking
- By Alex on 2018-06-26
Written by: Aubrey Marcus
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Not a Diet Book
- Take Control. Gain Confidence. Change Your Life.
- Written by: James Smith
- Narrated by: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 154
-
Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 129
This is not a diet book. Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.
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2 out of 5 stars
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I'm a fan, but not of this book
- By JS231 on 2023-10-14
Written by: James Smith
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The Psychology of Weight-Loss
- Gain Control of Your Weight for Good
- Written by: Andrew Vashevnik
- Narrated by: Andrew Vashevnik
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance4.5 out of 5 stars 7
-
Story5 out of 5 stars 7
Experienced life coach Andrew Vashevnik reveals the truth behind weight loss. Having studied and practiced NLP, hypnotherapy, and philosophy, Andrew will help you uncover the inner workings of your mind, making weight loss effortless.
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5 out of 5 stars
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What listeners say about Eat Smarter
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Aaron Harris
- 2021-01-29
Similes were a big miss
Shawn wrote a fantastic book in terms of the quality of information that is provided. He has clearly done his research and there are awesome nutrition suggestions in here. He also does a great job with his narration; he's got a voice for radio and reading his own work is clearly something he loves doing.
My only issue with this book is that Shawn tries WAAAAAAAAAAYYYYYYY too hard to come up with humourous (sorry, I'm Canadian) similes to illustrate points for the readers and he makes far too many pop culture and sports references that will mean nothing to many readers. Shawn and I are around the same age and we have similar interests, so I understood each witty comparison or reference that he made, but they took away from the quality of the information and I often missed information because I was trying to make sense of why certain comparisons/similes/references were in there. There are so many of them that it was a constant annoyance and once I realized that the whole book was going to be full of them, I was a bit disappointed.
Shawn prides himself of keeping up with all the current cutting-edge science and he's a very good writer. The attempted comedy took away from the authority that I expected from him. Nonetheless, I still appreciate the work that he put into the book and it is a helpful nutrition resource.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dchic
- 2021-05-18
Revolutionary
Confirming of so much of how I already thought about food and lifestyle.
Thank you for writing this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexia
- 2021-02-08
A powerful and informative journey
Shawn takes us through his own healing journey with food and nutrition and gives great and helpful information along the way
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-01-08
Exceptionally Informative
I love the informative content in this books when it comes to true wellness and real sustainable fat loss . So much of this information is not in the awareness of people and it truly should be. Tons of science backed facts, research and tools for proven results. You can feel the passion in the book. Truly serves a mission for healthier happier people.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Vita
- 2022-08-13
Great book, but better to read in print
Will buy this book in print and use as reference book. It has good content but hard to retain in audio format.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Krista M.
- 2021-01-13
Finally some makes sense of it all
He just pulls it all together even with the medical mumbo jumbo she puts it in a way that you can understand it and make sense of it all
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Erica Heuer
- 2022-08-13
Game Changer
Fascinating AND enjoyable. Dense with the kind of information that teaches and motivates you to change. And he gives you the structure and tools to make it happen. Like he genuinely wants you to succeed. Bonus: a real pleasure to listen to — writing, tempo, delivery, and lovely voice. His Sleep Smarter is also excellent. They go well together.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaclyn
- 2022-09-11
Love love love this book!!
So much knowledge in this book and backed by scientific studies. Shawn’s voice is also just so comforting I wish it was an option for Siri on my
Phone😜 Excellent book, well written with just enough humor. Highly highly recommend this book for anyone searching to improve their diet and overall health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rubina
- 2023-07-17
Brilliant !! Very well explained
Brilliant enjoyed listening and learning great voice modulation very well explained with humour and great insight!! Well done
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2021-06-15
Exceeded expectations
All of the tips are very helpful and easy to digest. I especially loved how it was all tied together into mental health in the last part of the book. It blew me away and I love the thought that went into that section!
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