Listen free for 30 days
-
Eating Disorders: Emotional & Binge Eating
- A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
- Narrated by: N. Delgado, E. DeVault
- Length: 8 hrs and 7 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Eating Disorders: Emotional & Binge Eating
Buy Now for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet?
If your answer is yes, then keep reading.
This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.
In this audiobook, you’ll discover:
- The Nature of Binge Eating and Its Emotional Triggers
- What Causes Emotional and Binge Eating.
- The Psychological Causes and Impact of Emotional Eating
- How to Identify If You’re an Emotional Eater
- How to Recognize the Difference between Physical Hunger and Emotional Hunger
- A Step-by-Step Guide for Replacing Binge Eating with Healthier Alternatives
- How to Use Hypnosis, Therapy, Meditation and Stress Reduction to Overcome Your Overeating Behaviors
- Top Affirmations for Preventing Relapse
- And much more!
So don’t wait! You don’t need to live like this for any longer!
This audiobook arms you with the tools you need to recognize negative behaviors, channel your energy into positive activities, prevent relapse, and begin your journey to a happier and healthier life!