This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This audiobook contains proven steps and strategies on how to lose weight in a healthy manner and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Would you believe me if I told you that you can have a Wolverine-like body, too?

This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives, but we are unaware of it.

To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. This audiobook will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

Listen to this audiobook today and get the body you have been striving to achieve.