Elimination Diet
How to Identify a Food Allergy, Food Intolerance, or Food Sensitivity Through the Elimination Diet Process
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Elimination Diet
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Narrated by:
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Jim D. Johnston
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Written by:
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Lance Murdock
About this listen
When you find you are intolerant or allergic to a certain food - but you're just not sure which one - the elimination diet comes to the rescue.
Let's be clear, this is not a diet to lose weight. As the name suggests, it involves eliminating certain foods you suspect of potentially causing your health issues for a period of time until all the symptoms are gone and then reintroducing them back in a scientific way in order to identify the culprit.
In this audiobook, we will examine the elimination diet process in greater detail and also take a look at common food allergies, sensitivities, and intolerances so you can build your own plan to identify exactly which food isn't getting along with your body.
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