Emotional Eating
Fix Your Problem
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Emotional Eating
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Narrated by:
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Angela Alldast
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Written by:
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Jorge Moonsen
About this listen
Most people have eaten for emotional reasons at one time or another. It can be the go-to thought when there is stress. I remember many occasions at work when one person would say to colleagues, "I am stressed - who wants to get something with me (meaning something sweet)?"
We are all stressed and don't know how to handle it except by eating. But eating to manage emotions, over a long period of time, can end up having negative consequences. One of the biggest problems with using food to manage emotions is it can lead to weight issues and with the weight comes many more problems.
In this audiobook, you will find these chapters:
- Emotional Eаtіng
- Why Self-Compassion and Sеlf-Aссерtаnсе Arе the Kеуѕ to Optimal Living
- Hоw tо Stop Cоmрulѕіvе Eаtіng - Dо Yоu Use thе Slоw-Mо Tесhnique
- Whаt Arе Yоu Rеаllу Hungrу Fоr?
- Our Brains and Decision-Making - Emоtіоnаl or Rаtіоnаl?
- Whу We Ovеrеаt - How to Stор Ovеrеаtіng in 2 Stерѕ
- Thе Imроrtаnсе of Nоt Ovеrеаtіng