Enough Overthinking
11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
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Enough Overthinking
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Narrated by:
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Rodney Tompkins
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Written by:
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Robert J. Charles
About this listen
Want to be the one who breaks free from the constant overthinking that’s come to dominate so many of our lives?
Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine?
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
Before long, friends and family start asking if you’re okay when you feel fine—your new normal is now such a high stress level that unless you’re in the middle of a crisis, you don’t even realize it. All the while, your physical and mental health are falling off a very high cliff toward oblivion.
What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals needed to work through it, it will be like having 10 massive weights lifted from your shoulders.
Enough Overthinking is for anyone who wants to beat the destructive nature of overthinking once and for all in a way that really does work.
Inside Enough Overthinking, you’re going to learn about:
- What overthinking is, and why it does so much harm.
- The different forms of overthinking and how to spot them.
- Why now is the perfect time to take action and make a change.
- The stages of change you have to work through and why.
- The physical effects on your skin, immune system, and wellbeing.
- How your brain is impacted and sleep quality destroyed.
- How your energy levels will continue to fall rapidly.
- Why you can’t get your best work done in this state
- What the impact on your quality of life and social life will be.
- Self-care tips that allow you to start turning the tide.
- How to keep taking action, day after day.
- And a whole lot more!
Enough Overthinking will give you the tools and the empowerment you need to stop overthinking and live a stress-free life for your personal development.
©2023 Robert J. Charles (P)2023 Robert J. CharlesYou may also enjoy...
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Overall4.5 out of 5 stars 1,093
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What listeners say about Enough Overthinking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- pat p
- 2023-03-15
Very Good
Very good and to the point. For a short book, it makes complete sense, and opened my eyes to many things I've been doing to myself but never realized it. I will definitely follow some of the suggestions to begin my healing. I have been an overthinker all my life, which caused, and still causes much angst, Thank you for this good book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Christine Dawdry
- 2024-02-06
Positive mindset
I liked the perspective and thought process on how to incorporate those changes into your life .
It’s made me think twice about what I’m overthinking, however it’s a process.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S. Mitchell
- 2024-05-12
the whole thing
I really love it much like the title says, it helped thanks very much what I needed at this point in time for my life
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- peter gallos
- 2024-08-15
Oh my god. No but really.
This is a preacher I preaching about his god
This is not what I wanted
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