Entspannt wie ein Buddha
Mit Entspannungs- Und Achtsamkeitsübungen zur inneren Ruhe und Ausgeglichenheit
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Entspannt wie ein Buddha
Narrated by:
Elvira Stoi
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Narrated by:
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Elvira Stoi
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Written by:
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Elvira Stoi
About this listen
Entspannung leicht gemacht!
Mit einer Auswahl von fünf Entspannungsmethoden kannst du den Alltag loslassen und Innere Ruhe und Ausgeglichenheit erfahren.
Erlaube dir dich zu entspannen ...
Progressive Muskelentspannung; Autogenes Training; Körperwahrnehmung; Bone-Scan; Achtsamkeitsmeditation
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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