Entspannung für Tag und Nacht cover art

Entspannung für Tag und Nacht

Traumreisen mit Nishkam

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Entspannung für Tag und Nacht

Written by: Jeru Kabbal
Narrated by: Nishkam Koch
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About this listen

Nishkam interpretiert die geführte Entspannung von Jeru Kabal einfühlsam (Entspannungen im Liegen) zur Musik von Christian Obermeier.

Die erste geführte Entspannung sorgt tagsüber für körperliches Loslassen und einen klaren Geist (Fingersignal-Achtsamkeits-Entspannung/Body-Scan). Eine bessere Alternative zum Mittagsschlaf sorgt in kurzer Zeit für Ruhe, Gelassenheit und Frische.

Die zweite bringt gutes Einschlafen und einen erholsamen Schlaf und ist eine Übung zum Loslassen des Körpers. Man wacht erfrischt am Morgen auf.

©2020 ClarityVerlag (P)2020 ClarityVerlag Meditation
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