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Essential Steps to a Pain-Free Back

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Essential Steps to a Pain-Free Back

Written by: J.D. Rockefeller
Narrated by: Michael Gilboe
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About this listen

Back pain is one of the most common problems that people, at some point in their lives, experience. Back pain can be categorized as lower, middle, and upper back pain. Muscular and nerve problems, arthritis, and degenerative disc disease can all cause back pain. Symptoms of back pain can be alleviated using pain killers, pain medication, exercise, change of posture, and other natural remedies.

Bad posture may trigger back pain while standing, lifting incorrectly, bending awkwardly, or sitting. An underlying problem or serious condition generally doesn't cause back pain.

In the majority of cases, back pain improves after a few weeks or a couple of months, although certain people may suffer prolonged and recurrent back pain.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller Pain Management Personal Development Physical Illness & Disease

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