Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Everyday Meditation

Written by: Aaptiv
Narrated by: Ceasar F. Barajas
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

  • Summary

  • 20 audio-guided sessions.

    Improve your mood and fight fatigue and stress with this four-week meditation program.

    Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You'll complete five meditations per week over the course of four weeks. Whether you're comfortable with meditation or it's completely new to you, Ceasar's unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day.

    You'll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you'll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

    Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar's openhearted, genuine, and empowering teaching style.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
    Show more Show less
Meditation
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Day 20: Awaken the Senses

    Day 20: Awaken the Senses

     Meditation
    Aug 7 2018

    Review what you've learned thus far and practice breathing meditation, visual meditation, and intention meditation in the comprehensive final day of this program.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show more Show less
    25 mins
    Try for $0.00
  • Day 19: A Fire Inside

    Day 19: A Fire Inside

     Meditation
    Aug 7 2018

    You'll learn about two new breathing techniques in this meditation: cooling breath, which is intended to help you soothe emotions, and breath of fire, which is intended to help prevent anxiety and fear.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show more Show less
    23 mins
    Try for $0.00
  • Day 18: Mantra Moments

    Day 18: Mantra Moments

     Meditation
    Aug 7 2018

    In this inspirational intention meditation, you'll learn about and practice reciting mantras and affirmations.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    Show more Show less
    22 mins
    Try for $0.00

Featured Article: Inspirational Stories to Power Your New Year’s Resolutions


Many of us begin the new year with our goals in mind. We promise ourselves that we will become healthier by spending more time on self-care and less time focusing on the things that bring unwanted stress. However, as the days following the first of the year quickly pile on, it becomes increasingly clear how difficult it can be to remain on top of the resolutions that we have set. Jumpstart your journey to the new you through these audiobooks.

Featured Article Inspirational Stories to Power Your New Year’s Resolutions

What listeners say about Everyday Meditation

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    35
  • 4 Stars
    6
  • 3 Stars
    3
  • 2 Stars
    4
  • 1 Stars
    5
Performance
  • 4 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    7
  • 3 Stars
    5
  • 2 Stars
    2
  • 1 Stars
    4
Story
  • 4 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    4
  • 3 Stars
    3
  • 2 Stars
    5
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Deb Clark

I absolutely love this series!!!

It’s so relaxing and easy to listen to. I am amazed that I can do the breath work with springtime allergy season in full swing! That’s how relaxing this is. Thank you!!! ❤️❤️❤️

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
Profile Image for Brad Detchevery

Really excellent course - highly recommend

The speaker has a lot of energy amd enthusiasm as he guides us through mindfullness meditation the 4x4x4 breathing I found particularly helpful

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Angie Marchinkow

all around great

perfect for beginners, and increments the practice longer and longer. great voice and background music.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Patricia Pichette

Good

I'm only two in but I feel it is easy to follow finding it effective.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kim K

Loved it!

Excellent guided meditation practice. Caesar is easy to listen to, very relaxing and calming. I like the progression from 5 to 20 minutes of meditation over the course of the 20 practices. I loved the introduction to new breathing techniques. Whether you are new to meditation or if you have been practicing for 20 years like myself, it will definitely help with your mindfulness practice and overall sense of wellbeing. I highly recommend Everyday Meditation. Loved it.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

X-cellent!

Great voicing and relaxing music - well done.
A good way to start the day and week!

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for S Fairborn

meditation

I did not enjoy the narrator's style and technique . it left me feeling like I was missing something . but it was free so can't really complain too much .

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Alexander Aksich

Simply awful, avoid.

Impossible to relax with this narrator. Please do yourself a favour and search 21 days of guided meditation instead, much better.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful