Everyday Mindfulness for OCD
Tips, Tricks & Skills for Living Joyfully
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Everyday Mindfulness for OCD
Buy Now for $17.81
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kirby Heyborne
About this listen
If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.
In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
Living with OCD is challenging - but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
©2017 Jon Hershfield and Shala Nicely (P)2021 TantorWhat listeners say about Everyday Mindfulness for OCD
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 2022-07-01
Amazing book from someone living with OCD
Geeat book and very informative. Absolutely loved it! Quite some humor too!! If you live with OCD it's a must read!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 2021-04-30
Amazing and so helpful
This book really has helped me feel better about my anxiety and OCD. So helpful and soothing. The narrator is great and I love the humor in this book too! It really gave me relief. Thank you. 10/10 highly recommend this to anyone struggling.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chris Andre
- 2022-06-18
Most helpful mindfulness book for OCD
I have struggled with Intrusive thoughts for over 25 years, this book has been extremely helpful on determining ways to challenge the disorder and stay in the moment. Its focus was more on how OCD affects the brain functioning and how messing with OCDs set neural pathways and 'rules' can be a way to rewire the pathways of the brain. I have read alot of books on this topic. Absolutely reccomend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful