Everyday Sisu
Tapping into Finnish Fortitude for a Happier, More Resilient Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Everyday Sisu
Acheter pour 17,48 $
-
Narrateur(s):
-
Jade Wheeler
-
Auteur(s):
-
Katja Pantzar
À propos de cet audio
Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times.
In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including:
• connecting with nature
• strengthening community
• using what you have
• reframing what you can’t control
• adopting a solutions mindset
• finding strength in the struggle
Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
* This audiobook includes a downloadable PDF that includes the Glossary of Finnish Words Relating to Sisu from the book.
Vous pourriez aussi aimer...
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Auteur(s): Katja Pantzar
- Narrateur(s): Karen Cass
- Durée: 5 h et 35 min
- Version intégrale
-
Au global89
-
Performance74
-
Histoire73
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking...
-
-
A lot of repetition. A lot of repetition.
- Écrit par Terrence D Kuiper le 2018-08-17
Auteur(s): Katja Pantzar
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- Auteur(s): Linda Åkeson Mcgurk
- Narrateur(s): Laura Jennings
- Durée: 7 h et 26 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’...
-
-
Enjoyed it!
- Écrit par Tereza le 2023-04-02
Auteur(s): Linda Åkeson Mcgurk
-
The Danish Secret to Happy Kids
- How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent
- Auteur(s): Helen Russell
- Narrateur(s): Helen Russell
- Durée: 9 h et 11 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
What do Vikings know about raising children? Turns out, quite a lot... After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March.
Auteur(s): Helen Russell
-
The Nordic Theory of Everything
- In Search of a Better Life
- Auteur(s): Anu Partanen
- Narrateur(s): Abby Craden
- Durée: 10 h et 28 min
- Version intégrale
-
Au global22
-
Performance20
-
Histoire19
A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children. Moving to America in 2008, Finnish journalist Anu Partanen quickly went...
-
-
Too Much about the United States
- Écrit par Amazon Customer le 2020-02-01
Auteur(s): Anu Partanen
-
The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- Auteur(s): Helen Russell
- Narrateur(s): Lucy Price-Lewis
- Durée: 9 h et 39 min
- Version intégrale
-
Au global297
-
Performance258
-
Histoire256
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
-
-
Best book of 2017
- Écrit par Lacey Stairs le 2017-12-14
Auteur(s): Helen Russell
-
Lagom
- Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life
- Auteur(s): Niki Brantmark
- Narrateur(s): Ana Clements
- Durée: 4 h
- Version intégrale
-
Au global15
-
Performance11
-
Histoire11
Derived from the Swedish phrase Lagom är bäst, meaning ""the right amount is best; in moderation, in balance,"" langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at...
-
-
Basic
- Écrit par Alina Wall le 2019-06-28
Auteur(s): Niki Brantmark
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Auteur(s): Katja Pantzar
- Narrateur(s): Karen Cass
- Durée: 5 h et 35 min
- Version intégrale
-
Au global89
-
Performance74
-
Histoire73
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking...
-
-
A lot of repetition. A lot of repetition.
- Écrit par Terrence D Kuiper le 2018-08-17
Auteur(s): Katja Pantzar
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- Auteur(s): Linda Åkeson Mcgurk
- Narrateur(s): Laura Jennings
- Durée: 7 h et 26 min
- Version intégrale
-
Au global5
-
Performance3
-
Histoire3
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature. In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’...
-
-
Enjoyed it!
- Écrit par Tereza le 2023-04-02
Auteur(s): Linda Åkeson Mcgurk
-
The Danish Secret to Happy Kids
- How the Viking Way of Raising Children Makes Them Happier, Healthier, and More Independent
- Auteur(s): Helen Russell
- Narrateur(s): Helen Russell
- Durée: 9 h et 11 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
What do Vikings know about raising children? Turns out, quite a lot... After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it's dark October to March.
Auteur(s): Helen Russell
-
The Nordic Theory of Everything
- In Search of a Better Life
- Auteur(s): Anu Partanen
- Narrateur(s): Abby Craden
- Durée: 10 h et 28 min
- Version intégrale
-
Au global22
-
Performance20
-
Histoire19
A Finnish journalist, now a naturalized American citizen, asks Americans to draw on elements of the Nordic way of life to nurture a fairer, happier, more secure, and less stressful society for themselves and their children. Moving to America in 2008, Finnish journalist Anu Partanen quickly went...
-
-
Too Much about the United States
- Écrit par Amazon Customer le 2020-02-01
Auteur(s): Anu Partanen
-
The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- Auteur(s): Helen Russell
- Narrateur(s): Lucy Price-Lewis
- Durée: 9 h et 39 min
- Version intégrale
-
Au global297
-
Performance258
-
Histoire256
When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
-
-
Best book of 2017
- Écrit par Lacey Stairs le 2017-12-14
Auteur(s): Helen Russell
-
Lagom
- Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life
- Auteur(s): Niki Brantmark
- Narrateur(s): Ana Clements
- Durée: 4 h
- Version intégrale
-
Au global15
-
Performance11
-
Histoire11
Derived from the Swedish phrase Lagom är bäst, meaning ""the right amount is best; in moderation, in balance,"" langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at...
-
-
Basic
- Écrit par Alina Wall le 2019-06-28
Auteur(s): Niki Brantmark
Nice Practical Read
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Nice perspective
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Doesn’t stand up to The Finnish Way
Un problème est survenu. Veuillez réessayer dans quelques minutes.