Evolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want to Be cover art

Evolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want to Be

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Evolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want to Be

Written by: Zoe McKey
Narrated by: Anna Doyle
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect?

All we can do in those situations is react. But why do we do what we do? How can we improve our actions?

Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what’s wrong in our behavior, we even know how could we fix it, but somehow we never take action to change.

Some mental triggers stay hidden from our conscious mind. This book bridges the gap between those two by introducing you to gears of human behavior. With simple language, engaging stories, and scientifically proven facts, you’ll get a full picture on how can you improve your behavior and develop better habits.

Become the person who you want to be.

  • Understand the hidden psychological pathways of your brain that prevent change
  • Models of behavior change - from the best
  • Create long-lasting habits
  • How to get unstuck from the past
  • Learn to control your behavior to achieve better results in life

Evolve Your Habits examines the environmental and psychological triggers that can derail your behavior in everyday life. These triggers may seem relentless, omnipresent, and often out of control, but you can learn how to respond to them in a constructive way.

Become more patient, compassionate, and less irritable.

  • How to persevere when change seems hard
  • How to gain discipline to create new habits
  • How to tune out distractions and resist temptations
  • How to create the person you wish to become

Don’t hesitate to take action and improve your shortcomings. Create a change now in any area of your life with Evolve Your Habits. I’m sure you tried before; maybe you failed. This time will be different! Commit to the change you set yourself to. Start by creating an environment that makes your change inevitable, and with self-awareness take action.

©2018 Zoe McKey (P)2018 Zoe McKey
Psychology Habits
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Evolve Your Habits: Stop Self-Sabotage, Break Bad Habits, Create Lasting Behavior Change, Become Who You Want to Be

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.