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Exercises to relax under pressure in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin

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Exercises to relax under pressure in Chinese Mandarin

Written by: Fred Garnier
Narrated by: Lucie Teng Duvert
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About this listen

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir Meditation Stress Management

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