Explore Your Chakras
Meditations & Journaling to Support a Beginner’s Journey Toward Greater Self Awareness, Emotional Balance and Healing
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Explore Your Chakras
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Narrated by:
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Ashley Verseman
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Written by:
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Sheetal Contractor
About this listen
Learn how your chakras affect your emotions, behaviors and habits!
This is a practical guide to greater self awareness by exploring your chakra energies. Perfect for those newly interested in yoga philosophy, emotional healing and/or Self-discovery. As vibrational beings, it is important that we understand the subtle energetic aspects of who we are. Learning to work with our chakra energies is a great place to start.
In this beginner’s journey, you will learn about and explore each of the seven main chakras through:
- simple definitions
- concise explanations of fundamental qualities
- examples of balanced and unbalanced characteristics
- journaling exercises to assess whether your own chakras are in balance or out of balance
- affirmations to work toward balanced energies
- meditations to support balance and healing at each chakra
- a ‘chakra chart’ that offers a summarized comparison of all seven chakras.
This book is accessible to all regardless of any previous knowledge about chakra energies. It can be used as a workbook as well as a concise reference.
If you are ready to learn about the chakras in a personal and practical way, then scroll up and click the “buy” button. See you inside!
©2022, 2023 Sheetal Contractor (P)2023 Sheetal Contractor