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Fear Less

How to Win at Life Without Losing Yourself

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Fear Less

Auteur(s): Pippa Grange
Narrateur(s): Pippa Grange
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Learn how to overcome fear, build confidence and live more authentically in the empowering book from psychologist Dr Pippa Grange, portrayed by Jodie Whittaker in the BBC drama Dear England.

If we were truly free from fear, what could we achieve?

Fear affects us all. It makes us anxious, shameful or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. But there is another way. A way to live free from fear, find your true voice and win on your own terms.
In Fear Less, leading psychologist Dr Pippa Grange shares the mindset and emotional principles that helped reshape the culture of the England football team during their historic 2018 World Cup run under Gareth Southgate, showing you how to:

  • Build confidence and emotional resilience
  • Let go of perfectionism and self-doubt
  • Develop healthier relationships
  • Find purpose and fulfilment
  • Communicate more openly and honestly
  • Redefine success on your own terms

Drawing on decades of experience in psychology, leadership and performance coaching, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment.

This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within.

It's time to fear less.

'A total game-changer' Brené Brown, bestselling author of Dare to Lead

‘Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard’ Prince William

‘A revelation…Shows us how to face our fears and live free, fulfilled lives’ Fearne Cotton

© Dr Pippa Grange 2020 (P) Penguin Audio 2020

 Développement personnel Psychologie du sport Réussite Sports Inspirant Succès

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Ce que les critiques en disent

So many of our negative emotions are ultimately driven by fear. In this incredibly personal, powerful book, Pippa Grange shows us how to face our fears and live free, fulfilled lives. A revelation.
Any of us, including the world’s top sports stars, can be held back by fear of failure. Dr Pippa Grange helps us tell different stories about ourselves, so we can be happier, more successful, and more connected to those we love
Dr Pippa Grange astutely diagnoses fear as our deepest inner block to self-expression, joy, and success. In this upbeat, compelling book she provides an effective antidote.
[Fear Less] encourages us to look at our sources of fear, know them and even embrace them so that we may live with more emotional freedom. I recommend this book
This book might just change your life. Pippa Grange promises freedom from whatever it is that holds you back. Practical, powerful, profound
Gareth Southgate knew that Pippa Grange could hold the key to transforming the World Cup squad. England were a better team with her onboard
Pippa Grange made the England team fearless
A fiery, Yorkshire-born psychologist, with a penchant for speaking her mind, Dr Pippa Grange was appointed to make the necessary cultural changes to develop England into a winning, well-oiled machine
The England team appears in a better place psychologically than it has for generations… and the credit goes to psychologist Pippa Grange
The woman behind that World Cup penalty shootout miracle
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Les plus pertinents
I sought out this audiobook after listening to Brene Brown's podcasrmt where Dr Pippa Grange was a guest. The gentleness and kindness that I imagine this kind of work to need sounds effortless in the author's reading and performance. I feel less fear and more understanding and compassion. I am excited to put into practice what the author recommends in their Fear Less Manifesto!

Mind Expanding and Intimacy Building

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I loved this book I will be re reading it. this book helped me open my heart to myself.

perfect

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This book is OK - I found the content interesting there just wasn't enough there to fill a whole book. Every chapter is the same as the previous chapter jyat said in a slightly different way.

This book could have fit into a few pages

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