Fear and Other Uninvited Guests
Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
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Narrated by:
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Harriet Lerner
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Written by:
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Harriet Lerner
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Ph.D
About this listen
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:
- How to have the courage to speak, act, and show up when we are anxious and afraid
- How to deal with the fear of not being good enough and the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
- How to manage fear and despair when things fall apart
- How "positive thinking" helps and harms
- How to be our best and bravest selves, even when we are terrified
No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
©2004 Harriet Lerner (P)2004 HarperCollins Publishers, Inc.You may also enjoy...
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Overall
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Performance
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Story
Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
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Sad when it ended :(
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- Written by: Harriet Lerner
- Narrated by: Harriet Lerner
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- Abridged
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Overall
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Performance
-
Story
In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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- By kaleigh burnet on 2017-10-20
Written by: Harriet Lerner
-
The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- Written by: Harriet Lerner
- Narrated by: Barbara Caruso
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
-
-
very insightful
- By Kaley on 2020-07-27
Written by: Harriet Lerner
-
Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- Written by: Harriet Lerner PhD
- Narrated by: Cassandra Campbell
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
-
-
Why won’t you Apologize
- By Robyn on 2023-09-18
Written by: Harriet Lerner PhD
-
Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- Written by: Harriet Lerner PhD
- Narrated by: Harriet Lerner PhD
- Length: 1 hr and 28 mins
- Original Recording
-
Overall
-
Performance
-
Story
Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
-
-
Sad when it ended :(
- By Britt Negus on 2020-04-11
Written by: Harriet Lerner PhD
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
Narrator so annoying!
- By Barb on 2021-02-17
Written by: Brené Brown
-
The Dance of Deception
- A Guide to Authenticity and Truth Telling in Women's Relationships
- Written by: Harriet Lerner PhD
- Narrated by: Harriet Lerner
- Length: 2 hrs and 59 mins
- Abridged
-
Overall
-
Performance
-
Story
When The Dance of Deception was published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common response. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deception unravels the ways (and whys) that women show the false and hide the real - even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave - but misguided - efforts to tell the truth.
Written by: Harriet Lerner PhD
What the critics say
"Conversational and often witty." (Publishers Weekly)
"Superb insights." (Library Journal)