Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
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Narrated by:
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Dr. Rangan Chatterjee
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Written by:
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Dr. Rangan Chatterjee
About this listen
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.
Feel Great, Lose Weight is a new way to look at weight loss - a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr. Rangan Chatterjee (P)2021 Gildan MediaYou may also enjoy...
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Story
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-
-
Excellent work, Dr. Chatterjee!
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Written by: Dr. Rangan Chatterjee
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- Written by: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
-
Performance
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Story
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Written by: Dr. Rangan Chatterjee
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- Length: 5 hrs and 26 mins
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Overall
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Performance
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Story
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Great information and reminders for a healthy you!
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Written by: Rangan Chatterjee
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The Stress Solution
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- Written by: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
-
Story
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
Written by: Dr Rangan Chatterjee
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- Your Daily Plan to Feel Great for Life
- Written by: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
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-
Detailed, practical, simplistic and thoughtful
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The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- Written by: Bronnie Ware
- Narrated by: Bronnie Ware
- Length: 9 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
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Dissapointing
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What listeners say about Feel Great, Lose Weight
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Amazon Customer
- 2022-07-21
A good kickstart to get you motivated
If you already know what you should be doing and just can't get motivated this book will give you a kickstart that's sustainable. if you don't know what you should be eating or how and when you should be moving you may need a more in-depth book.
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