Feel, Heal & Let That Sh*t Go
Your Guide to Emotional Resilience and Lasting Self-Love
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Narrated by:
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Rachel Kaplan
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Written by:
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Rachel Kaplan
About this listen
A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living
After suffering through her own cycle of tragedy, suppressed emotion, professional study, therapy, and eventual breakthrough, Rachel Kaplan knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, consumption, and other forms of suppression. The only way to heal from traumatic experiences and difficult feelings, to live healthier and happier lives, is to move the emotions through our bodies—to let that sh*t go.
Heal, Feel, and Let That Sh*t Go is a revolutionary and irreverent approach to personal transformation and self-care that teaches listeners precisely how to (and why they should) feel emotions to move them through the body as nature intended. Kaplan calls this modality “emotional potty training,” and the revolutionary community she’s nurturing, the Feelings Movement. Her approach helps listeners heal themselves deep down, eliminate doubt about their own self-worth and value, and importantly, enjoy the journey.
To accomplish this, Kaplan guides listeners to:
• reconnect and reintegrate with their younger selves who suppressed emotion because they needed connection and approval from parents in order to survive
• access the inner pain resulting from the experience of feeling unlovable and other traumas that were not emotionally processed at the time
• engage in self-care practices and step-by-step physical and mental exercises to work through and release these pent-up feelings
Restoring the ability to process emotion is the only effective means for reducing our backlog of emotional pain, establishing a baseline of well-being and self-trust, and overcoming the debilitating effects of core wounds, chronic stress, depression, and misery. By letting that sh*t go, listeners can enjoy the life they’re living and know their worth, no matter what.
What listeners say about Feel, Heal & Let That Sh*t Go
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- HPM
- 2024-11-08
Practical Advice for Healing
This book contains deceptively simple advice - try your best to fully feel your feelings and you'll start to feel better. Rachel not only explains why feeling your feelings is the key to healing, but also HOW to do it. This book is full of actionable, practical advice that you can implement immediately. And, it's fun to listen to - funny and charming. The hardest thing I've ever tried to do is fully feel my feelings, and this book has helped immensely. I recommend it to anyone who is ready to do the hard work of turning inward and healing old wounds (and new ones too)!
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