Feeling Whole cover art

Feeling Whole

Relaxation and Meditation for Anyone

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Feeling Whole

Written by: Margrit Goodhand
Narrated by: Madeline Starr
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $4.95

Buy Now for $4.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Learn how to release your neurotransmitters/natural opiates (serotonin, oxytocin, dopamine, and endorphins) that are produced in your own body for your pleasure. Unlike substance abuse and other addictions that provide short-term relief but yield long-term negative consequences, the powerful techniques in this booklet will empower anyone to experience wholeness and vitality in adversity. Using the simple techniques, one gains the tools to decompress from tension, experience vitality, better manage their pain, and develop the confidence to reach personal goals. No complicated breathing patterns or twisting the body into strenuous postures is required; therefore, the practices will not cause hip, spinal, or other injuries and are senior friendly.

©2022 Margrit Goodhand (P)2022 Magrit Goodhand Meditation

What listeners say about Feeling Whole

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available