Feldenkrais, Starker Rücken - bewegliche Hüften
REIHE, Hörbuch Gesundheit
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
LIMITED-TIME OFFER
$0.99/mo first 3 months
Offer ends January 21, 2025 at 11:59PM ET.
Amazon Prime member exclusive: get any 2 titles with your free trial. Terms apply.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $12.97
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Irina Salkow
-
Written by:
-
Birgit Lichtenau
About this listen
Lektion 1 enthält einfache Übungen zur Entlastung des unteren Rückens. 6 Übungen in ca. 30 Minuten bilden eine zusammenhängende Einheit. Lektion 2 enthält zusätzlich Übungen zur besseren Beweglichkeit des Hüftgelenks. Alle Elemente werden zu einer harmonischen Rollbewegung des Körpers verbunden. Insgesamt 7 Übungen, die in ca. 30 Minuten eine Einheit bilden.
Die Autorin Birgit Lichtenau aus Regensburg ist Lehrerin für Feldenkrais, Tai-Chi und Qigong. Sie wurde von der International Feldenkrais Federation ausgebildet. Seit 1992 leitet sie zahlreiche Kurse an Bildungsinstituten und in eigenen Räumen.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
(c)+(p) 2009 Trias Verlag
activate_Holiday_promo_in_buybox_DT_T2