Fight Fat After Forty cover art

Fight Fat After Forty

Break the Stress-Fat Cycle

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Fight Fat After Forty

Written by: Pamela Peeke
Narrated by: Pamela Peeke
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $14.78

Buy Now for $14.78

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

 At last we know that stress really is a killer. After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.

Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds.

This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.

©2000 Pamela Peeke (P)2000 HighBridge Company Diets, Nutrition & Healthy Eating Stress Management Heartfelt Physical Exercise Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Fight Fat After Forty

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah

Interesting

Good advice to loose weight. Slow and steady is the key. Covers important aspects to weight loss.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!