Fight Like a Girl: An empowering self-defence guide for all women
An empowering self-defence guide for all women
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Fight Like a Girl: An empowering self-defence guide for all women
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Narrateur(s):
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Auteur(s):
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Della O’Sullivan
À propos de cet audio
It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:
- easy-to-follow self-defence manoeuvres
- how to spot red flags and protect yourself against alarming behaviour
- how to adopt the mindset of a survivor
It is the book you’ll want to press into every woman’s hands.
There are some very hard truths spelled out in this book.
The "Real men" community, and the so called "Boys will be boys" excuses it propagates needs to end.
This book shows the effects, of that patriarchy society, and how it victimizes the people we love the most.
And it could save the life of someone you love.
The no nonsense self-defense techniques dissused are easy to follow, and practical
I look forward to her next book
A must read for everyone
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