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First, We Make the Beast Beautiful

A New Journey Through Anxiety

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First, We Make the Beast Beautiful

Written by: Sarah Wilson
Narrated by: Sarah Wilson
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About this listen

The New York Times best-selling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age - anxiety - viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives.

While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder, An Unquiet Mind, Sarah Wilson discovered an ancient Chinese proverb that would change her life:

To conquer a beast, you must first make it beautiful.

Wilson, a best-selling author, journalist, and entrepreneur, had spent years struggling with her own beast: Chronic anxiety. And the words of this proverb would become the key to understanding her condition.

First, We Make the Beast Beautiful charts Wilson's epic journey to make peace with her lifetime companion and to learn to see it as a guide rather than as an enemy. With intensive focus and investigatory skills, Wilson examines the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences. Pulling at the thread of accepted definitions of anxiety, she unravels the notion that it is a difficult, dangerous disease that must be medicated into submission and reframes it as a divine journey - a state of yearning that will lead us closer to what really matters.

Practical and poetic, wise and funny, First, We Make the Beast Beautiful is a small book with a big heart. It will encourage the myriad souls who dance with this condition to embrace it as a part of who they are and to explore the possibilities it offers for a richer, fuller life.

©2017 Sarah Wilson (P)2018 HarperCollins Publishers
Biographies & Memoirs Mental Health Personal Success Funny Heartfelt Yoga Physical Exercise
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What listeners say about First, We Make the Beast Beautiful

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  • Overall
    5 out of 5 stars

amazing

touched my soul and has helped me through a great deal of my own anxiety. Bless You Sarah for sharing

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The beast is beautiful!

This book is a life changer for me, so many great strategies for approaching anxiety, I'm really indebted to Sarah Wilson for her guidance

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Hits all the nails on their heads.

Anxiety is indeed a beast, but Sarah Wilson shows us, with love, compassion, and awareness, we can see its beauty and allow it to lead us home to ourselves.

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Recommend for any level of anxiety

This book was my first step to acknowledging my anxiety and I have to say that I’ve been handling myself rather well but hearing about her journey and taking on new perspectives was very educational! I’ve gifted the book to someone already.

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A must listen for anxiety & depression

If you or someone you know loves with anxiety and/or depression please, please listen. This book helped explain myself to myself and to my loved ones. Thank you Sarah, I greatly appreciate your bravery in putting yourself out there for us all to learn and grow from. I love you.

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    4 out of 5 stars

Best book on anxiety so far

I've lived with anxiety, depression, and PTSD for 20+ years now and this is by far the best book I've read on the subject(s). I appreciate the honesty and openness on the struggles but also the triumphs.
I didn't love the push for her other book about giving up sugar - it didn't really fit in my opinion. But if it helps someone, then great!
Now to remember some beasts are beautiful!

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Fascinating and Insightful!

It takes a brave soul to examine their world so thoroughly and put it to pen and paper. This sharing is sure to help those suffering with anxiety and those who love them. Thank you Sarah.

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loved it

loved it. I found it full of ideas, references and revelations I want to revisit in depth. a great window to myself and family. thank you sarah

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Living with feelings of anxiety

If you get the chance, read this book in audiobook format as it’s wonderful to hear Sarah Wilson narrate her story.
As a mental health professional, this is one of the best books I have read on living with feelings of anxiety.

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Fascinating and Holistic Approach to Anxiety

The author sees managing anxiety as a process rather than a cure. I very much like her take on everything except for the dietary advice.

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