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Fit for Life

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Fit for Life

Written by: Harvey Diamond, Marilyn Diamond
Narrated by: Noah Michael Levine, Marie Hoffman
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About this listen

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time!

It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:

  • The vital principles that bring you permanent weight loss and high energy
  • The Fit for Life secrets of timing and food combining that work with your natural body cycles
  • A four-week meal plan, menus, shopping tips, and exercise
  • Delicious recipes and more
©1985 Harvey and Marilyn Diamond (P)2020 Hachette Audio Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Physical Exercise
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Profile Image for HETAL PARMAR

Excellent Book!!

I found this book from fitbit group and ordered it, excellent book to simply my diet. I started juicing again every morning and i already feel the difference. A Big Thank-you to the writers and Narrator for bringing this book closer to me in my busy schedule.
Hetal.

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