Fitness: The Secret to Having a Perfect Body
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Fitness: The Secret to Having a Perfect Body
Narrated by:
Katina Olivia Buchanan
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Narrated by:
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Katina Olivia Buchanan
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Written by:
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Michael Johnson
About this listen
Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training.
Do you want to learn how to get fit even if you don't have time to go to the gym?
Here is the list of what you will learn:
- Heating exercises
- Bodyweight training for beginners
- Full body training
- Abdominal workout and core legs training
- Arm training