Fitter Faster
The Smart Way to Get in Shape in Just Minutes a Day
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Fitter Faster
Narrated by:
Roger Wayne
Buy Now for $27.83
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
-
Narrated by:
-
Roger Wayne
-
Written by:
-
Robert J. Davis
-
Brad Kolowich
About this listen
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
- Find the right balance between cardio, strength, and stretching
- Slash workout times by adding high-intensity interval training
- Target weight control with fat-burning activities
- Choose yard work or stairs as aerobic options
- Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
©2017 Robert J. Davis, PhD (P)2017 HighBridge, a division of Recorded Books
activate_Holiday_promo_in_buybox_DT_T2