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Flat Abs Pilates

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Flat Abs Pilates

Written by: Ellen Barrett
Narrated by: Ellen Barrett
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About this listen

 Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!(P)2005 iAmplify Exercise & Fitness Pilates Training
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