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Floating Like a Feather

Time to Feel Hygge - Guided Meditation for Managing Children's Big Feelings

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Floating Like a Feather

Written by: Zoe Johnson
Narrated by: Kim Bretton
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About this listen

This guided meditation audio track has been created to help children manage big feelings that can be overwhelming. The Hygge concept of coziness and warmth creates a sense of safety and stillness. The meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

Share this book with the child when they need help relaxing, at bedtime, or when they are seeking connection. It may also be helpful to use this book when they need help coming back to a state of calm.

Dim the lights. Reduce any stimulants that may be overloading the sensory environment. Use soft tones and a slow pace. Be mindful of your breathing whilst listening. And enjoy!

©2021 Zoe Johnson (P)2021 Zoe Johnson Children's Audiobooks

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