Focus cover art

Focus

A Guided Meditation

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Focus

Written by: Astra Temple Audio
Narrated by: Aluna
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $8.71

Buy Now for $8.71

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes energetic integration and calm, steady focus. Gather all the aspects of yourself around a cosy campfire and locate the Northern Star during the visualisation, do some simple but effective breathwork to improve focus and calm your mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind. In this one-hour audiobook, you will be led through a gentle programme of:

  • 15-minute full body relaxation
  • 15-minute breathwork
  • 15-minute guided visualisation
  • 15-minute affirmations

Each section is designed to help strengthen your connection to Source, provide a sense of grounded integration, and settle your mind so you can deeply focus.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Astra Temple Audio (P)2021 Astra Temple Audio Meditation Personal Success Positive Affirmation
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Focus

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available