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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food

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Food Cravings: Simple Strategies to Help Deal with Craving for Sugar and Junk Food

Written by: Anthea Peries
Narrated by: Sangita Chauhan
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About this listen

Do you seek a specific food every single day? Do you instantly reach out for this food during vulnerable moments of your life or after a stressful day? Do you find satisfaction after giving in to sweet treats? This audiobook will help you understand why you have such intense desires for a particular type of food and how you can handle the cravings.

It is not too late to alter your food eating behaviors and habits. It is not easy to replace familiar eating habits, but it can be done. The key is in your hands. Become more informed about the various techniques you can use to curb your food cravings today.

©2017 Anthea Peries (P)2017 Anthea Peries Diets, Nutrition & Healthy Eating Mental Health Personal Development Habits

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