Food Jail cover art

Food Jail

Breaking the Bars of Binge Eating

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Food Jail

Written by: Stephanie Georgiou
Narrated by: Stephanie Georgiou, Dave Stokes
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.22

Buy Now for $25.22

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Do you constantly think about food, your body shape, or your weight? Do you feel guilty if you eat something "bad" or miss out on a gym session? Do you experience negative thoughts that get in the way of you living an optimal life?

Well, guess what? You are not alone.

Food Jail is written by psychologist, public speaker, and food enthusiast Stephanie Georgiou. In this compelling self-help book, Stephanie shares her own dark and personal journey through an eating disorder that lasted almost a decade. She describes it as the "devil entering your mind" and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies.

Become part of something great. It all starts with a decision to try.

©2020 Stephanie Georgiou (P)2020 Stephanie Georgiou
Mental Health Personal Development Psychology Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Food Jail

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.