Forest Therapy
Seasonal Ways to Embrace Nature for a Happier You
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
1 mois d'essai gratuit à Audible Standard
8,99 $/mois à la fin de l’essai. Annulation à tout moment.
Forest Therapy
Narrateur(s):
Moira Quirk
Acheter pour 23,88 $
-
Narrateur(s):
-
Moira Quirk
-
Auteur(s):
-
Sarah Ivens
Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
adbl_web_anon_alc_button_suppression_t1
Ce que les critiques en disent
"Spending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn't second nature to you--or your kids."—Sarah Ockwell-Smith, author and parenting expert
Pas encore de commentaire