Freedom from Health Anxiety
Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
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Narrated by:
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Susan Ericksen
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Written by:
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Karen Lynn Cassiday PhD
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Simon Rego PsyD - foreword
About this listen
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you're okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor's office.
In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Karen Cassiday (P)2022 TantorYou may also enjoy...
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- Written by: George D. Zgourides
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-
Overall
-
Performance
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Story
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-
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- Written by: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
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You can google everything he is saying
- By Bains on 2023-11-16
Written by: Joshua Fletcher
-
Dare
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- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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-
-
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- By A on 2018-07-23
Written by: Barry McDonagh
-
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- A Self-Help Guide Using Cognitive Behavioural Techniques
- Written by: Rob Willson, David Veale
- Narrated by: Stephen Perring
- Length: 6 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
Written by: Rob Willson, and others
-
Hope and Help for Your Nerves
- Written by: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
-
Simply the best.
- By Lynn, Canada on 2022-09-11
Written by: Dr. Claire Weekes
What listeners say about Freedom from Health Anxiety
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- Topher
- 2023-12-30
A very great resource
Much of what the author has written in here echoes contemporary science those basing illness, anxiety should consider this as a supplemental guide 
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- Ally
- 2022-08-21
Wow
I felt like I was in a therapy session directly related to my story. Incredibly well done. I now am armed with knowledge and power that I wasn’t previously. I will keep going back to this book.
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