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Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

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Freeing Yourself from Anxiety

Written by: Tamar E. Chansky PhD
Narrated by: Nicole Vilencia
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About this listen

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

©2012 Tamar E. Chansky, PhD (P)2012 Blackstone Audio, Inc. Personal Success Mental Health Self Development
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She Talked Some Sense into Me

Dr Chansky's experienced and reasonable voice opened my mind to new ways of handling my obsessive and painful anxiety. I have definitely made progress in my struggle through the wise council of Dr Chansky. She brings substantial experience and a candid voice that shines the light of reason upon the anguished mind. She is a healthy influence and deserves being listened to. She will do you good.

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Lots of Help

excellent tools and steps to deal with and get free from anxiety and fear. thank you

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