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  • Functional Training and Beyond

  • Building the Ultimate Superfunctional Body and Mind
  • Written by: Adam Sinicki
  • Narrated by: Adam Sinicki
  • Length: 7 hrs and 23 mins
  • 4.9 out of 5 stars (19 ratings)

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Functional Training and Beyond

Written by: Adam Sinicki
Narrated by: Adam Sinicki
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Publisher's Summary

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
©2021 Adam Sinicki (P)2021 W F Howes
Bodybuilding & Strength Training Health & Wellness Personal Development Physical Exercise Body Weight Training
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What listeners say about Functional Training and Beyond

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Profile Image for Richard Henson

Adam you are the Man!!!

This book covered most training philosophies.A book that is long overdue. In my life time I have competed in martial arts, marathon canoeing, lumber jack and a strength sport and many other sports and some at a world level. I wish I had this book when I was young.

Adam has a freeing spirit that makes you want try new things and become a cooler version of yourself!

Thank you

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Profile Image for farmerJLH

More please!

This was more than I expected. Great intro to functional training. I will start following his youtube channel for sure.

I am 50 and I’m going to encourage my 15 year old son to listen as well. Lots here for all ages.

I hope he does a follow up with more on setting up your own program or using the system he developed. Great audiobook.

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