Functional Training and Beyond cover art

Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Functional Training and Beyond

Written by: Adam Sinicki
Narrated by: Adam Sinicki
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $23.23

Buy Now for $23.23

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.

©2021 Adam Sinicki (P)2021 W F Howes Bodybuilding & Strength Training Health & Wellness Personal Development Physical Exercise Body Weight Training
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Functional Training and Beyond

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Richard Henson

Adam you are the Man!!!

This book covered most training philosophies.A book that is long overdue. In my life time I have competed in martial arts, marathon canoeing, lumber jack and a strength sport and many other sports and some at a world level. I wish I had this book when I was young.

Adam has a freeing spirit that makes you want try new things and become a cooler version of yourself!

Thank you

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for farmerJLH

More please!

This was more than I expected. Great intro to functional training. I will start following his youtube channel for sure.

I am 50 and I’m going to encourage my 15 year old son to listen as well. Lots here for all ages.

I hope he does a follow up with more on setting up your own program or using the system he developed. Great audiobook.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!