Gérer mes crises d’angoisse
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Gérer mes crises d’angoisse
Narrated by:
Ingrid Brian
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Narrated by:
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Ingrid Brian
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Written by:
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Ingrid Brian
About this listen
Ingrid Brian, sophrologue, vous propose de vous accompagner et d'apprendre ensemble à gérer vos crises d'angoisse. La sophrologie permet d'affiner l'écoute de soi, l'écoute de son corps. Grâce à cette séance et aux différents outils proposés, vous allez pouvoir anticiper les crises, les ressentir et les gérer avant qu'elles ne vous envahissent. Certaines méthodes comme les exercices de respiration accélérés permettent de gérer une crise quand elle est présente en nous.
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