Gardening for Beginners
How to Improve Mental Health, Happiness and Well Being Outdoors in the Garden: Green Finger Holistic Approach in Nature: Everything You Need to Know, Even if You Know Nothing!
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Gardening for Beginners
Narrated by:
Sangita Chauhan
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Narrated by:
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Sangita Chauhan
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Written by:
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Anthea Peries
About this listen
This audiobook is not only aimed at beginners, novices, and trainees but also seasoned gardeners concerning the benefits of health and well-being. For beginners, you will learn how to:
- Get into outdoor or indoor gardening (whether you have a garden or flat/apartment), and what accessories, tools, and clothes you will need.
- Grow your own vegetables, plants/flowers, herbs etc.
- Try gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.
- Find out the benefits of local community gardening.
- How gardening will improve your happiness, health and well-being outdoors by gardening.
- Gardening is excellent for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors/the elderly, perhaps dementia, those suffering from bereavement etc.
- Health benefits of what you can grow.
- Find out more about garden art/decor etc.
- Natural wildlife such as birds, butterflies and bees are good for mental health and much more.
- Delicious garden recipes included.
- FAQs
This guidebook has sections that can be listened to in any order or sequentially.
©2021 Anthea Peries (P)2022 Anthea Peries
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