Generation M cover art

Generation M

Living Well in Perimenopause and Menopause

Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

Generation M

Written by: Jessica Shepherd MD, Jennifer Ashton MD Ob-G
Narrated by: Jessica Shepherd MD
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $20.40

Buy Now for $20.40

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Evidence based. Lifestyle oriented. The practical guide you need for the life you want.

Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find:

  • Scientifically backed information and advice from a doctor and menopause expert
  • Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices
  • A guided exploration of new medical research and data
  • A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them
  • Holistic advice on how to ease your transition during this period, including recommendations for exercise, diet, sleep, mindfulness practices, and more
  • An accessible yet powerful, and at times humorous, voice from a woman who understands what you are going through

Discover the steps you need now for the future you desire—and stay healthy, active, and fabulous along the way.

Cover illustration © 2024 UNION SQUARE & CO, LLC

Cover images: Shutterstock.com: Borisovan.art, Ron Dale, kosmofish, MURRIRA, Sakarin Sawasdinaka

* This audiobook edition includes a downloadable PDF that includes reference visuals from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jessica Shepard (P)2024 Random House Audio
Health & Wellness Menopause Physical Exercise
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Generation M

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.