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Get a Grip on Your Emotional Intelligence
- Enhance Relationships and Achieve Self-Mastery
- Narrated by: Jamal West
- Length: 4 hrs and 38 mins
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Publisher's Summary
Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of!
How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals?
Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?
Are you the only person who is drowning in stress and challenging situations while others appear immune?
In this guide to the 4 pillars of EI, here is just a fraction of what you will discover:
-- The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results FREE!
-- 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions
-- How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being
-- How to bounce back from stressful scenarios stronger with emotional resilience practices
-- The power of perspectives, effective listening, and reading non-verbal body language to boost your empathy and compassion for others the key to meaningful relationships
-- What it takes to break down the barriers of communication, understand messages, and make sure your messages are clearly received to build relationships and reduce conflict
-- Bonus Action Items for each chapter to reinforce your emotional intelligence mastery
And much more.
If you are ready to join those who have mastered their emotional intelligence, then scroll up and click the Add to Cart button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.