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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Overcoming Self-Defeating Behavior

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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Written by: Philip Goldberg, Mark Goulston MD
Narrated by: Mark Goulston
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About this listen

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin Audio
Health & Wellness Personal Success Psychology Self-Esteem Stress Management Physical Exercise Self Help Self Improvement
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What listeners say about Get out of Your Own Way: Overcoming Self-Defeating Behavior

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  • Overall
    5 out of 5 stars
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Concise and informative

Definitely a book I’d recommend. I’ll be going through section of it again and again.

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  • Overall
    5 out of 5 stars
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Help Your Mental Health

5 out of 5. This book has helped me change my mind and view on life. Thank you doctor....and check your email!

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2 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars

Was excited

The first 10 chapters or so were exciting and new but I was disappointed with the generic content in the last half.

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2 people found this helpful

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    1 out of 5 stars
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    1 out of 5 stars

skip out on this one

The recurring theme in this book is the author gives anecdotes from their practice and then a little tibit of advice at the end of each chapter. The book is not rooted in evidence and does not provide enough depth or effective strategies on how to help you. Additionally, the 1 star was given audible wouldn't return my credit

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1 person found this helpful

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    2 out of 5 stars
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okay but not what i was looking for

To be fair i don’t know what i was expecting but this book didn’t hit the mark for me. It’s almost like a guide for a 20 year old with no life experience. Lessons like “don’t take things personally”, etc. Even tho it had real life stories it felt too generic to me. can’t say why. It might resonate with you, it wasn’t awful but wasn’t for me.

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