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Good to Go

What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Good to Go

Written by: Christie Aschwanden
Narrated by: Allyson Ryan
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About this listen

An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.

In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes - from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' "cupping" ritual - and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas.

At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

©2019 Christie Aschwanden (P)2019 HighBridge, a division of Recorded Books Biological Sciences Exercise & Fitness Sports & Outdoors Physical Exercise Thought-Provoking Athlete Nutrition

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Profile Image for Sandy M

Interesting

I found times I questioned the age of the science being used but in general some really good information.

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