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Green Means Go

High Intensity Interval Training with Traffic Lights

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Green Means Go

Written by: Trevor Clinger
Narrated by: Mike Pyrc
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About this listen

Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group.

This training costs only a simple 99 cents and has been tested to be the best weight loss and endurance training workout by me and all of my clients. I have a love for HIIT training because it's the best way to receive that endocannabinoid runner's high that is so cherished by all runners. I possess a personal training certificate from the National Federation of Professional Trainers, certification number 45582.

©2015 Trevor Clinger (P)2015 Trevor Clinger Exercise & Fitness

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