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Guided Meditation for Managing Pain and Other Unwanted Sensations (Including Noise Disturbance)

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Guided Meditation for Managing Pain and Other Unwanted Sensations (Including Noise Disturbance)

Written by: Jessica Miller Alvarez
Narrated by: Jessica Miller Alvarez
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About this listen

In less than 10 minutes you can learn how to manage disturbing sensations such as pain and noise. Just follow along with the prompts to learn these powerful techniques.

Your senses are intended to benefit you and bring you pleasure. They should be cherished, but they can feel like a burden in this fast-paced world. These techniques will teach you how to harmonize with your surroundings in a way that you can manage well. You will have immediate results from using the techniques, and the results are greatest with long term use.

©2022 Jessica Miller Alvarez (P)2022 Jessica Miller Alvarez Meditation
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