Guided Meditation to Build Confidence and Self-Esteem
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Guided Meditation to Build Confidence and Self-Esteem
Narrated by:
Jae Huff
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Narrated by:
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Jae Huff
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Written by:
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Alexa Jennings
About this listen
Before we begin, ensure that you have found a comfortable position for this guided meditation.
It does not matter if you sit or stand, but you should feel as comfortable as possible. Do not worry about aligning your spine or sitting in a meditative posture. Simply find a place in the room where your body feels comfortable and relaxed.
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